Sticking With Your Workouts

It is almost the end of January and all the New Year resolutioners have quit by now. While I enjoy the gym being less busy when I go, I think it is unfortunate people are not able to stick with a workout regime. Here I will discuss my thoughts on how to stick with your workouts….

A Quick Guide to Nutrition: Introduction to Macros

Intro I think understanding the basic principles of nutrition is important for anyone, seeing as how everyone presumably eats every day. I see people who are completely ignorant of nutrition and give it zero thought, just putting whatever into their bodies. I figure a good starting point is to understand the information given to you…

On Training and Life Style

My favorite thing is training on a regular basis. I’ve tried to explain this with speech and people just got confused, so I’ll try with type. Going to the gym is an uplifting experience that I can enjoy daily. Its like a drug addiction except its socially acceptable. I have heard “You have inspired me”…